Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

per 100 gram

Water92.3g
Energy27.0kcal
Energy113.0kJ
Protein0.66g
Total lipid (fat)0.26g
Ash0.32g
Carbohydrate, by difference6.46g
Fiber, total dietary1.4g
Sugars, total2.53g
Calcium, Ca21.0mg
Iron, Fe0.34mg
Magnesium, Mg11.0mg
Potassium, K117.0mg
Sodium, Na254.0mg
Zinc, Zn0.2mg
Copper, Cu0.035mg
Manganese, Mn0.109mg
Selenium, Se0.3??g
Vitamin C, total ascorbic acid3.5mg
Thiamin0.038mg
Riboflavin0.022mg
Niacin0.81mg
Pantothenic acid0.355mg
Vitamin B-60.099mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total7.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol0.0??g
Carotene, beta59.0??g
Carotene, alpha15.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU110.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.8??g
Fatty acids, total saturated0.062g
12:00.001g
14:00.001g
16:00.053g
18:00.006g
Fatty acids, total monounsaturated0.022g
16:1 undifferentiated0.001g
18:1 undifferentiated0.018g
Fatty acids, total polyunsaturated0.126g
18:2 undifferentiated0.047g
18:3 undifferentiated0.078g
Cholesterol0.0mg
Tryptophan0.009g
Threonine0.018g
Isoleucine0.024g
Leucine0.034g
Lysine0.022g
Methionine0.007g
Cystine0.005g
Phenylalanine0.024g
Tyrosine0.02g
Valine0.026g
Arginine0.033g
Histidine0.011g
Alanine0.025g
Aspartic acid0.064g
Glutamic acid0.105g
Glycine0.022g
Proline0.021g
Serine0.024g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg